Reviewed for Fitness Unit test on Thursday ( A-day) & Friday (B-day). Test will cover the following:
Health Related Fitness Components note sheet
Skill Related Fitness Compnents note sheet
F.I.T.T. notes- you will need to know how to calculate target heart rate zone
6 Principles of Training
Muscles & Bones Diagrams
Exercise Plans due this week.
Monday, March 23, 2009
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